Hip Joint Pain

Hip Joint Pain Relief Treatment, Causes and Symptoms

Posted on Jan 09, 2011 under hip joint pain | No Comment

Hip joints form the most vital ball and socket joint of our body that supports the torso and provides the maximum mobility of our body. Hip joints are involved for each and every movement of the body that involves change in position. Any disturbance or dislocation of this ball and socket joint can result in painful situations. Hip pain may be felt within and any area around the hip joint. Though a common feature of aging, youngsters too experience this problem due to a variety of reasons.

Symptoms

1. Extreme discomfort in sitting, standing and other movements.
2. The pain may not be localized in hips but may be felt in the groin and thighs.
3. Any pain in the back can also pass to the hips.

Causes

1. Most of the hip joint pains result from fracture due to sudden falling down.
2. People suffering from osteoporosis are prone to fractures and dislocation of hip joints.
3. Arthritis can cause hip pains that can be felt in thighs and groin area.
4. Bursitis that cause pain in the hips while getting up from chair, walking etc.
5. Muscular sprain or strain
6. Osteonecrosis in the hips
7. Tendonitis
8. Nervous irritation
9. Sciatica or low back pain.

Relief from Hip joint pains

Some do’s and don’ts in case of Hip joint pains –

Do’s

1. Sitting slightly leaning backwards.
2. Equal distribution of body weight on the legs while standing.
3. Weight should be lifted and carried closer to the body.
4. Body weight should be controlled.

Don’ts

1. Minimize high impact activities like sports, running and jumping.
2. Avoid activities that require wide spreading of the legs.
3. Restrict repeated bending of the hips.
4. Never sleep exerting pressure on the affected hips. It is advisable to sleep lying on the back or on stomach.
5. Avoid too much stair climbing that produces lots of frictions on the hip joints. 6. Prolonged sitting can worsen hip joint pains.

Treatments and Remedies

1. Various analgesics and non-steroidal anti-inflammatory drugs like acetaminophen and ibuprofen are prescribed to provide relief from hip joint pains.

2. Hip replacement surgery is also performed especially in case of osteonecrosis and acute arthritis.

3. Herbal extracts of Cat’s claw and Boswelia Serrata are very helpful in reducing the hip pain.

4. A massage of the Rumatone Gold herbal oils with Rumatone capsules gives good results.

Various stretching and muscle toning exercises are very beneficial in treating hip joint pains. But before starting the stretching exercises, a 15 minutes heat treatment is necessary that can be done through heated bath or shower. Heat helps in preparing the tissues of the hip muscles to be ready for the exercises.

Technorati Tags: Causes, Joint, Pain, Relief, Symptoms, Treatment

Reduce Hip Joint Pain and Inflammation With These Methods

Posted on Jan 09, 2011 under hip joint pain | No Comment

Hip joint pain can arise from structures within the joint or structures surrounding the hip joint. It joins legs with torso of the body, the thigh bone femur swivels in the joint made up of pelvic bones, this structure is like a socket and contains space and very less fluid in it. This socket like structure is called acetabulum. Any injury or infection fills this space with fluid or blood which restricts the free movement of the head of the femur causing pain, stiffness, and even locking of the joint. Inflammation, swelling, redness and warmth are few symptoms of this pain.

Muscles and tendons are attached to hip joint which in concert enables the movement of the joint, apart from the movement, muscles also ensure joint stability. In the hip joint large brusaes are present which are sacs filled with fluid and these are attached to the intersections of muscles to help tendons and muscles glide smoothly and without friction. Thick band of tissues and sciatica nerve is also attached to the hip joint.

Any inflammation caused to the structures of the joint or to those which are attached to the joint can cause pain in the hip joint. Inflammation or damage to the muscles attached to the joint can create problems during the movement, inflamed tendons commonly due to tendinitis or swelling of brusaes due to trochanteric bursitis can also cause mild to severe joint pain in the hip. Osteonecrosis is also one of the most common reasons for hip joint pain which occurs when there is inadequate blood supply to any part of the skeletal structure of the joint. The other reasons for hip joint pain are muscle pulls, and fractures either directly of the bones involved in the joint or to the femur and stress fractures which occur due to over use of the joint particularly by athletes or sportspersons. Many types of arthritis can also cause hip pain as they can infect tissues and muscles and also damage the brusaes to avoid smooth movement of femur in the acetabulum and of muscles and tendons.

Inability to walk properly or reduced stride are very common and early symptoms of hip joint pain. Bending and getting up from sitting position require lot of effort and the joint pose resistance during such activities. Pain in the hip while lying and resting also suggests some problem to the joint. Pain accompanied by redness, fever or swelling at the joint signifies serious joint problem in the joint. People having strained or pinched sciatica nerve or suffering from herniated disc may not be having any problem in the hip joint but they might experience some pain due to these problems.

NSAID are recommended by the doctors along with the treatment to control pain and enable the patient to move the joint. Herbs like echnacea, ginseng, winter cherry and ginger are also helpful in controlling pain and inflammation. Massages and exercises are always helpful in reducing the frequency of the painful episodes. In case of complete immovability of the joint, hip replacement surgery is the last option.

Find More Hip Joint Pain Articles

Technorati Tags: Inflammation, Joint, Methods, Pain, Reduce, These

SpiderTech: Arthritis Hip Pain Relief

Posted on Jan 09, 2011 under arthritis hip pain | No Comment

Dr. Kevin D. Jardine demonstrates how to apply a NuCap Spider-tech hip pain treatment with therepeutic tape.

Technorati Tags: Arthritis, Pain, Relief, SpiderTech